Life Moving FREE
Constant Tension
Thoughts on being "tight" and how it has much more to do than just a muscle problem. Discover a new perspective on your constantly tight muscles. ...more
Long Form (Editorial)
June 13, 2024•2 min read
How Training Got So Confusing
In a world full of opinions, knowing the best things to do for yourself can be daunting. Let's break down how this happened, and my best advice for choosing training programs for each individual. ...more
Lifestyle (Behavioral)
November 27, 2023•4 min read