Life Moving FREE
AUXOMA: The Best Exercise Routine You Can Do For Yourself: CARs You Can Do For Yourself: CARs
In this blog you will learn the importance of CARS ...more
CARS
August 30, 2024•1 min read
The Best Exercise You Can Do For Yourself: PAILs and RAILs
Learn about Pails and Rails from Auxoma! ...more
Joint Health
August 17, 2024•2 min read
Constant Tension
Thoughts on being "tight" and how it has much more to do than just a muscle problem. Discover a new perspective on your constantly tight muscles. ...more
Long Form (Editorial)
June 13, 2024•2 min read
How Training Got So Confusing
In a world full of opinions, knowing the best things to do for yourself can be daunting. Let's break down how this happened, and my best advice for choosing training programs for each individual. ...more
Lifestyle (Behavioral)
November 27, 2023•4 min read